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Dry And Damaged Lips? – Best Lip Balms Of All Time!

I have a terrible habit of biting my lips. And the more I bite them, the drier they get. It’s been a vicious circle since I was...

MORE THAN JUST BUBBLES – The Smart Approach To Your Bath

Bath time is more important to our wellbeing than we imagine. Think about it. This is the only time we’re truly alone; away from work, the noisy household, phones...

ROSACEA TREATMENT & PREVENTION – Interview With Dr Ariel Haus

I decided to write this article as a close friend of mine has been suffering from Rosacea for years. Those of you who’re familiar with this condition...

SANI ASTERIAS – Where Family and Luxury Come Together

FAMILY AND LUXURY HOTELS When I hear the words ‘family hotel’, I instantly feel tense as I imagine myself by the pool with a cocktail in my hand...

Best Clarifying Shampoos – Helping to Prevent Hair Loss

Let me start this post by thanking you all for your interest and comments on my last article about hair loss, which has encouraged me to expand on...

DRY OR DEHYDRATED SKIN – Know The Difference

I’ve noticed over the years that most people tend to confuse dry and dehydrated skin conditions. This is easily done because they share similar symptoms, but it’s essential...

NEED TO KNOW MASKS – Facial Masks With Professional Salon Results

I’ve always loved a good facial mask. Especially, the ones that save me a trip to my beautician! Luckily for us, with modern day science and the...

Anti-Aging Super Foods You Should Be Eating

Despite all the advances in the beauty industry, nothing prevents aging better than good nutrition. And when it comes to maturing skin, as the phrase goes ‘you are...

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Effects of Alcohol on Skin – and How to Minimise the Damage?

Effects of Alcohol on Skin – and How to Minimise the Damage?

By now, we all know alcohol is not our friend when it comes to our health. Yet, especially during these uneasy times, we still reach for a…

Improving Your Stress Resilience

Improving Your Stress Resilience

During physical or emotional stress our sympathetic or “fight, flight or freeze” nervous system is activated.  The longer it stays activated, the higher the levels of stress…

Best Non – Toxic Natural Deodorants

Best Non – Toxic Natural Deodorants

Now that Summer is upon us, I think it’s time to address embarrassing facts about our bodies. Let me start start by saying it’s natural and even…

About Elena

About Elena

Elena is a registered Nutritional Therapist with a private clinic in London. She is a founder of the Gut Philosophy Blog and has a particular interest in…

Basic Steps to Support Immune System

Basic Steps to Support Immune System

We are living in unprecedented times and looking after your immune system is more important than ever. However, it does not include stocking up and taking handfuls…

Vegan Diet – What You Should Know For Optimal Health

Vegan Diet – What You Should Know For Optimal Health

Popularity of veganism has been skyrocketing in the last few years, with c.3.5 millions of people in the UK following vegan diet. Veganism is a stricter form…

Skin Ageing Factors That You Probably Don’t Suspect

Skin Ageing Factors That You Probably Don’t Suspect

Pillows Getting proper beauty sleep can be more tricky than you think. Everything that your skin comes into contact with on a regular basis may accelerate ageing….

Survival Guide To The Heatwave – Summer Skincare Essentials

Survival Guide To The Heatwave – Summer Skincare Essentials

Many of you have probably noticed, that I had taken a break from my blog and haven’t written anything for a while. But with the current heatwave,…

LAST MINUTE CHRISTMAS GIFTS – My Beauty Insider 2017 Gift List

LAST MINUTE CHRISTMAS GIFTS – My Beauty Insider 2017 Gift List

Even though Christmas is only a week away, there’s no need to panic if you still haven’t bought gifts yet. It’s still not too late! Here are…

A Few Words From The Founder & Editor-In-Chief

My Beauty Insider a one-stop-shop for information on the best preventative and corrective skincare products and treatments, and award-winning spas around the globe. Our mission is to inform you of the latest innovations in the beauty industry and provide an honest opinion based on personal experience. Finally, our readers' input is invaluable to us - so please leave comments and let us know if there is any particular product or treatment you would like to know about! Maria x

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