I have a terrible habit of biting my lips. And the more I bite them, the drier they get. It’s been a vicious circle since I was...
Bath time is more important to our wellbeing than we imagine. Think about it. This is the only time we’re truly alone; away from work, the noisy household, phones...
I decided to write this article as a close friend of mine has been suffering from Rosacea for years. Those of you who’re familiar with this condition...
FAMILY AND LUXURY HOTELS When I hear the words ‘family hotel’, I instantly feel tense as I imagine myself by the pool with a cocktail in my hand...
Let me start this post by thanking you all for your interest and comments on my last article about hair loss, which has encouraged me to expand on...
I’ve noticed over the years that most people tend to confuse dry and dehydrated skin conditions. This is easily done because they share similar symptoms, but it’s essential...
I’ve always loved a good facial mask. Especially, the ones that save me a trip to my beautician! Luckily for us, with modern day science and the...
Despite all the advances in the beauty industry, nothing prevents aging better than good nutrition. And when it comes to maturing skin, as the phrase goes ‘you are...
Elena is a registered Nutritional Therapist with a private clinic in London. She is a founder of the Gut Philosophy Blog and has a particular interest in…
During physical or emotional stress our sympathetic or “fight, flight or freeze” nervous system is activated. The longer it stays activated, the higher the levels of stress…
We are living in unprecedented times and looking after your immune system is more important than ever. However, it does not include stocking up and taking handfuls…
Popularity of veganism has been skyrocketing in the last few years, with c.3.5 millions of people in the UK following vegan diet. Veganism is a stricter form…
With the Christmas party season about to begin, the last thing you want is to catch a cold or a flu. And, of course, there are plenty…
