Elena is a registered Nutritional Therapist with a private clinic in London. She is a founder of the Gut Philosophy Blog and has a particular interest in…
During physical or emotional stress our sympathetic or “fight, flight or freeze” nervous system is activated. The longer it stays activated, the higher the levels of stress…
We are living in unprecedented times and looking after your immune system is more important than ever. However, it does not include stocking up and taking handfuls…
Popularity of veganism has been skyrocketing in the last few years, with c.3.5 millions of people in the UK following vegan diet. Veganism is a stricter form…
With the Christmas party season about to begin, the last thing you want is to catch a cold or a flu. And, of course, there are plenty…