I have a terrible habit of biting my lips. And the more I bite them, the drier they get. It’s been a vicious circle since I was...
Bath time is more important to our wellbeing than we imagine. Think about it. This is the only time we’re truly alone; away from work, the noisy household, phones...
I decided to write this article as a close friend of mine has been suffering from Rosacea for years. Those of you who’re familiar with this condition...
FAMILY AND LUXURY HOTELS When I hear the words ‘family hotel’, I instantly feel tense as I imagine myself by the pool with a cocktail in my hand...
Let me start this post by thanking you all for your interest and comments on my last article about hair loss, which has encouraged me to expand on...
I’ve noticed over the years that most people tend to confuse dry and dehydrated skin conditions. This is easily done because they share similar symptoms, but it’s essential...
I’ve always loved a good facial mask. Especially, the ones that save me a trip to my beautician! Luckily for us, with modern day science and the...
Despite all the advances in the beauty industry, nothing prevents aging better than good nutrition. And when it comes to maturing skin, as the phrase goes ‘you are...
Now that Summer is upon us, I think it’s time to address embarrassing facts about our bodies. Let me start start by saying it’s natural and even…
By now, we all know alcohol is not our friend when it comes to our health. Yet, especially during these uneasy times, we still reach for a…
During physical or emotional stress our sympathetic or “fight, flight or freeze” nervous system is activated. The longer it stays activated, the higher the levels of stress…
With the Christmas party season about to begin, the last thing you want is to catch a cold or a flu. And, of course, there are plenty…
Whilst good skincare is essential – it doesn’t fight aging from its roots. Therefore recently, we have encountered a new approach to tackling the ageing process and…
Now that Summer is officially here, I think it’s a good time to talk about sunscreens. I’ve never given too much thought to sunscreens until I had…
Why do we age? Ageing altogether is a mysterious process. However, science recognizes cellular level damage as one of the main factors when it comes to ageing….
Bath time is more important to our wellbeing than we imagine. Think about it. This is the only time we’re truly alone; away from work, the noisy household, phones,…
Despite all the advances in the beauty industry, nothing prevents aging better than good nutrition. And when it comes to maturing skin, as the phrase goes ‘you are…
