Now that Summer is upon us, I think it’s time to address embarrassing facts about our bodies. Let me start start by saying it’s natural and even…
By now, we all know alcohol is not our friend when it comes to our health. Yet, especially during these uneasy times, we still reach for a…
During physical or emotional stress our sympathetic or “fight, flight or freeze” nervous system is activated. The longer it stays activated, the higher the levels of stress…
With the Christmas party season about to begin, the last thing you want is to catch a cold or a flu. And, of course, there are plenty…
Whilst good skincare is essential – it doesn’t fight aging from its roots. Therefore recently, we have encountered a new approach to tackling the ageing process and…
Now that Summer is officially here, I think it’s a good time to talk about sunscreens. I’ve never given too much thought to sunscreens until I had…
Why do we age? Ageing altogether is a mysterious process. However, science recognizes cellular level damage as one of the main factors when it comes to ageing….
Bath time is more important to our wellbeing than we imagine. Think about it. This is the only time we’re truly alone; away from work, the noisy household, phones,…
Despite all the advances in the beauty industry, nothing prevents aging better than good nutrition. And when it comes to maturing skin, as the phrase goes ‘you are…