By now, we all know alcohol is not our friend when it comes to our health. Yet, especially during these uneasy times, we still reach for a…
During physical or emotional stress our sympathetic or “fight, flight or freeze” nervous system is activated. The longer it stays activated, the higher the levels of stress…
Now that Summer is upon us, I think it’s time to address embarrassing facts about our bodies. Let me start start by saying it’s natural and even…
Elena is a registered Nutritional Therapist with a private clinic in London. She is a founder of the Gut Philosophy Blog and has a particular interest in…
We are living in unprecedented times and looking after your immune system is more important than ever. However, it does not include stocking up and taking handfuls…
Popularity of veganism has been skyrocketing in the last few years, with c.3.5 millions of people in the UK following vegan diet. Veganism is a stricter form…
Pillows Getting proper beauty sleep can be more tricky than you think. Everything that your skin comes into contact with on a regular basis may accelerate ageing….
Many of you have probably noticed, that I had taken a break from my blog and haven’t written anything for a while. But with the current heatwave,…
Even though Christmas is only a week away, there’s no need to panic if you still haven’t bought gifts yet. It’s still not too late! Here are…
A Few Words From The Founder & Editor-In-Chief
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